People need addict help for panic attacks if they have turned to substance abuse as a treatment for the symptoms. Few people have escaped feelings of anxiety in situations that are challenging, such as make a speech at a wedding, or when awaiting a new baby. Panic attacks happen when people react with more than usual anxiety in response to life situations that most of us think of as normal. Panic attacks are related to social anxiety, social phobias and are based on fear. Addict help is available for related substance abuse, or prescription medication.
When people have a panic attack and find that their heart is pounding, their head feels light, and that they cannot breathe – this contributes to feelings of anxiety – people can be fearful that they will die.
Understanding the causes of panic attack symptoms can bring much relief to sufferers – the symptoms of a panic attack are rarely, if ever fatal – it just feels like impending doom. In modern times anxiety provoking situations are not as clear cut as in nature, where we simply fight or flee.
Extreme anxiety and a panic attack can be provoked in a social setting where there is no outlet for all the energy created by the body to physically deal with the stress. Muscles feel tight because they are waiting to be put into action, the heart is pounding, blood pressure rises – unless we can control the reaction, we will want to run off and escape the unbearable tension created by a panic attack.
Panic attacks don’t just happen – there is something in the social setting, something that we are aware of that is triggering feelings and memories that we have. Panic attacks in elevators happen because we feel enclosed. Other people panic in open spaces and long for the safety of enclosure. It all depends on the traumatic experiences that we have had in the past as to what will bring on a panic attack for us, as compared with someone else.
Treatment for panic attacks is calming reassurance – and the management of symptoms. Sitting down and taking deep breaths, drinking tea or a glass of cold water can help – but above all reassurance.
Many people with a history of having panic attacks tend to avoid anxiety provoking situations, but that can be very limiting to your life. Alternatively, people take medications, such as sedatives or antidepressants. Until you resolve the emotional triggers that lead to your panic attacks – becoming dependent on the drugs for relief is inevitable – and totally unnecessary. Try holistic addict help.
Holistic methods of counseling, which are totally drug free, enable you to examine and understand where your panic attacks are coming from. Performance anxiety is normal, even regular speakers might feel nervous before the event. However, when panic attacks keep us in the home, afraid to venture out, we need to find what it is in our memory that is causing us so much fear.
People will generally find that with holistic addict help it will be easy to locate the origins of our stress. Many will be able to remember a traumatic event, or perhaps a difficult childhood that has left us with unresolved anxieties. Holistic addict help allows us to release the hold that past events have over us, and allows us to become open to a more positive way of living.
If panic attacks and the symptoms are making your life restricted, the best treatment is holistic addict help, resolving emotional issues – paving the way to positive change.